Common Back Issues

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According to Health magazine, eight out of 10 people suffer from back pain, especially women, who tend to carry extra weight in the form of kids and gigantic pocketbooks. Whether you have lower, upper, chronic, or acute back pain, there are ways you can improve your health and posture while easing discomfort. The good news is, surgery is rarely needed in cases of back pain, says the Mayo Clinic, and many times, home treatment and improved body mechanics will do the trick. You can learn about various types of back pain and their treatments, on this website: www.insulinfree.org

Table of Contents

The Causes

There are many reasons why you may suffer from back pain. As WebMD points out, weekend warriors are particularly susceptible to back pain, as they try to tackle more than they can handle in one or two days. This can be from something as routine as participating in a pick-up basketball game with the guys. If you haven’t been stretching or working out, and then you jump into an intense game, you might have trouble getting off the couch that night. Also, tackling big home improvement projects, where you’re bending, lifting and straining all day, can stress out your back. Another way you can tweak your back is by improperly bending and lifting large objects when you’re not used to the work, such as when helping a friend move.

It doesn’t always take a big movement or task for you to strain your back. It could be from a mundane daily activity like taking out the trash or loading the dishwasher, as the risk of injury goes up when you perform tasks absentmindedly. One culprit leading to back pain problems is sitting for long periods of time in front of a computer, TV or even on your daily commute to work. When you sit for prolonged periods, the discs in your spine don’t get the fluid circulation that they need, leading to back stress over time. Constant pressure from sitting — as opposed to standing or lying down — can lead to long-term damage and increase your chances of a ruptured disc.

Solutions

Regular exercise is a great way to prevent or lessen back pain, particularly when you work out your obliques, which are crucial to back stability. It’s also important to know how to properly lift heavy objects. Be sure to bend at the knees, never at the waist. Keep whatever you’re lifting as close to your body as possible, and never lift something weighing more than 20 percent of your own body. Avoid twisting when lifting, and change directions with your feet, not your waist.

You can prevent injuring your back during regular everyday tasks by engaging your core muscles. Simply pull your belly button into your spine throughout the day to strengthen and support your back muscles. If you’ve been feeling back pain due to long periods of time in front of your computer at work, for instance, there are some things you can do to lessen the pressure. Get up and take a walk around the office every 20 minutes or so. Even a simple stretch and jaunt to the water bubbler will suffice. When you do have to sit and work, avoid leaning over or bending; sit up and keep your spine straight. Keep your feet flat on the floor and remove from your pockets anything that could throw your spine out of alignments, such as a wallet or phone. You can learn about the treatment of your back pain with the help of exercises, on this website: www.24meds.biz

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