How To Prevent Burnout As A College Student
Cramming for a big exam? Or maybe you are going into overdrive, spending time putting together your term paper. In either case you need to remember that after a set amount of time spent studying you will see diminishing returns. Using force to try to retain more information will only result in you having to work harder as you attempt to absorb your study materials. Embrace the idea that studying for shorter but more focused sessions can result in better results in the classroom. Yes, burnout is way too common, even amongst successful students, as this successful crowd could get similar results without killing themselves in the process.
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You need not go overboard to succeed in the classroom. You can easily become an adept college student by taking breaks from your study sessions to improve your focus and boost your overall mood. Many college students live in a perpetual state of stress, coming from a low energy place in all they do. I know you are smarter than that; by being intelligent and persistent in maintaining a high energy, stress-free study approach you can get straight 4.0’s without all the headaches, straining and striving which derails many otherwise successful college students. You simply need to act unlike most of your competition, realizing that force negates and you need not stress yourself into sickness in order to pass your college courses with flying colors. You can be a star student and pretty darn happy too if you are prepared to open your mind and do things from a high energy place.
Set Up Study Hours Each Day to Take More Breaks from Your Work
You can more easily stick to a disciplined study schedule and reduce burnout by simply deciding to treat your at home study sessions like lecture hall sessions. You show up at a set time each day to hit the lecture halls so it makes sense to create a similar set up for your home based study sessions, or if you want to study in the library, or anywhere else for that matter. Setting up a schedule, like say studying from 3 PM to 6 PM each day, helps you to bring a sense of order to your day. Burned out students try to study at every hour possible, cramming in more information on a daily basis but never allowing themselves to receive any rest. This is a force-filled approach which bites you in the behind every time. Nope, you must set up study hours and stick to that set schedule. If you work a part or full time job and need to study different hours daily intend to study in as similar a time frame as you can from day to day. This creates the sense of order you need to succeed in the classroom and avoid burnout at the same time.
Get a Life
This one sounds easy but many successful students just do not get it. They might talk about sacrificing or giving up stuff now for seeing great things later but you do not need to kill yourself by burning yourself out just to get a 4.0 GPA. You can ace your courses in college, be a successful athlete and still have a life. Yes you need to be disciplined, for sure, but you must simply make a decision to set up your priorities. You study for a set period of time, get enough rest each night and you can more easily have a life, going out with your friends or hitting the local ball game, while avoiding burnout.
Use these tips to avoid burnout as a college student today.
Kelli Cooper is a freelance writer who likes offering tips and advice to help you achieve academic success; check out the variety of online degree programs available to you such as the masters of public administration online or the Master of science in management online.
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